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Healthy Skin, Hair, and Nails: B12 plays a role in cell production and is important for healthy skin, hair, and nails

Levels of unsaturated fatty acids conjugated dienes and ketotrienes and malondialdehyde were assessed as indicators of the intensity of free-radical process in the brain

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Reduced oxidative stress might slow brain aging and could theoretically reduce the risk of neurodegenerative conditions like Alzheimers